Vedic Meditation is a highly valued mental technique which has transformed the lives of millions of people world wide by providing a powerful antidote for the ever increasing demands of modern life and the stresses this places on our whole body/mind complex. It is a practical and enjoyable technique that anyone can learn and easily integrate into their daily life.
The benefits are life changing; it will make you happier, less stressed, and increase your creativity, productivity, and adaptability in life. Now, more than ever we are in crucial need of this effortless and essential life skill which rejuvenates and re-calibrates the entire system.
THE TECHNIQUE
Vedic Meditation is simple, profound, proven, and easy to master. Practiced while sitting comfortably with the eyes closed for 20 minutes twice each day, you’ll gain an extraordinarily deep state of rest several times deeper than sleep. This deep rest rejuvenates the entire system and dissolves accumulated stress, tension and fatigue.
During meditation the mind travels inward in a very natural and effortless way becoming quieter and expanded until it completely settles, and one goes beyond thinking into a state of ‘Being’, or pure awareness. Experiencing this state on a regular basis transforms the entire nervous system bringing a myriad of improvements to all aspects of your life. Meditators quickly becomes less stressed, more creative, more productive, and more adaptable to the demands of life.
the benefits
+ neutralise stress and anxiety
20 minutes of Vedic Meditation brings a level of rest several times deeper than sleep. This unique state of rest eliminates stress physiologically promoting inner calm, more energy, better sleep and less tension
+ heightened creativity
This simple mentl technique increases our ability to access levels od mind which are inherently permeated with unbounded creative intelligence. Meditating daily infuses the whole mind with this natural yet sometimes dormant quality.
+ experience better health
Medical research estimates as much as 90% of all health problems are caused or aggravated by stress. Meditation eliminates stress physiologically and awakens the healing responce of the body.
+ reverse the ageing process
Ageing is accelerated by stress. However, research shows that people who practice regular meditation arrest, then reverse the biological ageing process of the body and the brain
+ create better relationships
As our own health and happiness grows we naturally have more to give and our relationships spontaneously become more harmonious and fulfilling
+ transform the brain
Your brain governs everything you do, but like everyone else you likely use only 9% of it. Vedic Meditation awakens untapped regions of your brain literally increasing your grey matter
+ increase happiness and optimism
The mind is fresher, quieter and happier after meditating. Feelings of inner contentment become the norm as our awareness moves to a higher state. Demands and pressure will start to elicit a calmer, clearer, more harmonious response from you
+ expand the mind
The mind is without a doubt our most precious, yet under utilised resource. Vedic Meditation systematically awakens yyour conciousness and infuses your mind with crestivity and intelligence.